Re: Going backwards...
Thanks you guys. The mom thing sucks. It is so hard emotionally. She has not been well for a few years but was fairly independent before this.
I called into PT right after I posted. Head PT seems to think that resistance band used was too strong ( black, cuz that's what I use for up and down). So, lots of ice and keep it moving so lactic acid doesn't build up. Makes me feel better.
NC girl, don't be scared of PT...it helps so much! I think we just got a little gabby and weren't paying attention.