Re: Is blending vegetables and fruits good for you?
I believe juicing is great. Some say it is still processed and ALL veggies and fruits should be eaten whole and raw - which I do! But juices are just FUN and a GREAT WAY to add greens like spirulina and chlorella and E3 which are so darn good for your health. I am not kidding.
In fact, I do juice fasting so much! I try to watch my sugar tho and in the event I over do I take cinnamon to offset the load of blood sugar. Love my Carrot, apple, lemon and ginger in the morning.