Re: Which food will cause less reflux?
There are some lists that you can find online of foods that you should avoid. You will want to stay away from coffee, chocolate and red sauces for sure. Anything greasy is a real bad idea. It is a daily thing that you just have to test out and maybe keep a journal of how you feel when you eat certain things. I have been dealing with this for years. It will be ok. Good luck and take care!
Hypothyroidism, Chronic Allergies, Acid reflux, Arthritis in jaw, Perimenopause,Panic and Anxiety disorder