Re: I need help. Please help me!
You and I are both in the same boat! I am trying very hard to lose weight. When I follow a reduced sodium diet, I seem to drop weight much faster. My cardiologist has me taking alpha lipoic acid (100 mg a day) and Coq10(100 mg a day). I am also working on the blood sugar issue. Several articles have stated that mushrooms and berries can help stabilize blood sugar. I am older than you and female but I watched my father go through the same battle you are and I understand what you are going through. One more thing, I walk every day of my life using walk videos. We have too many mosquitos around here to walk much outside.