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felinekp · 01-26-2013, 05:28 PM

You and I are both in the same boat! I am trying very hard to lose weight. When I follow a reduced sodium diet, I seem to drop weight much faster. My cardiologist has me taking alpha lipoic acid (100 mg a day) and Coq10(100 mg a day). I am also working on the blood sugar issue. Several articles have stated that mushrooms and berries can help stabilize blood sugar. I am older than you and female but I watched my father go through the same battle you are and I understand what you are going through. One more thing, I walk every day of my life using walk videos. We have too many mosquitos around here to walk much outside.

01-26-2013, 05:28 PM	#2
felinekp Newbie (female) Join Date: Dec 2012 Posts: 1	Re: I need help. Please help me! You and I are both in the same boat! I am trying very hard to lose weight. When I follow a reduced sodium diet, I seem to drop weight much faster. My cardiologist has me taking alpha lipoic acid (100 mg a day) and Coq10(100 mg a day). I am also working on the blood sugar issue. Several articles have stated that mushrooms and berries can help stabilize blood sugar. I am older than you and female but I watched my father go through the same battle you are and I understand what you are going through. One more thing, I walk every day of my life using walk videos. We have too many mosquitos around here to walk much outside.