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Old 01-28-2013, 07:35 PM   #3
closertogod closertogod is offline
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Join Date: Jan 2013
Location: Florida
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closertogod HB User
Re: Long time weight plateau!!..

You are eating too few calories!

Take a break. Up your calorie intake to your BMR for a week, and only do light work outs (I suggest walking). Then cut back down to your 1200 kcal diet (net kcals! you have to factor in kcals burned!) and make sure you're getting a gallon of water a day and plenty of sleep.

This is the ultimate plateau buster.

 
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