Re: Alternative to Bisphosphonates
I would take a good calcium tab also natural is always better and it is absorbed more quickly by the body
I had osteopenia and now its gone due to weight bearing walks with a weight vest and also eating losts of celery leafy greens olive oil yogurt kefir cheese anything that boosts calcium and is healthy and it works too . Get a weight vest my therapist said the one by nyk is good as it fits very well and I can wear it out anywhere to Really strengthen bone - IT WORKS so do all these things and please dont take those drugs they are so dangerous.
Last edited by Administrator; 02-03-2013 at 06:34 AM.