Re: Is blending vegetables and fruits good for you?
I love juicing. I started out with more fruits but now I love the veggies. My favorite is Kale, carrots, spinach and half a banana with a blended vitamin mix. I feel better lately. I suffer from irregular heart beats and it's vital I take care of myself. I no longer feel "toxic" from the crap I was eating. I felt tired and sickly. I now feel good. My father is 70 years old and lately I make him one a day and notice he has more energy. I will always have them for the rest of my live.