Need help with OCD
I have been diagnosed with anxiety and panic disorder. I have always had weir obsessions that I have had to do like skipping stairs and wearing certain bracelets all the time or something bad will happen.
However these past few months things have gotten worse. I do a certain routine at bedtime, and I have to wear the same exact thing to bed every night or I feel like I will die. I have bracelets that I can't take off or I feel like something bad will happen to me. I'm not sure of this is OCD or not and of anyone else has ever felt this. Does anyone have any suggestions that might help? It keeps me up at night. Please someone help me with this.