I've done a group strength training class for a couple years, started prior to acquiring the ankle from hell. The trainer at the gym & I have worked out pretty good PWB adjustments to his standard workouts to deal with my repeated sprains. Generally, I end up doing lots of abs
. Somewhere below the thick layer of blubber there are abs of steel. Last night I tried some modifications to see if I can do stuff NWB. I think I'm going to have to plan on waiting until I get to PWB. Doing stuff on an exercise ball with one leg up is a little scary (but a darn good workout).