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Old 02-15-2013, 08:00 AM   #6
ladybud ladybud is offline
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Re: Anyone try Valerian for Sleep?

I have found Valerian to be helpful, but it smells and tastes AWFUL. I like Sleepytime Tea, which has Valerian root in it, but other herbs and tastes good. There are a few variations of it including an extra strength version. I have to use 2 tea bags per cup of the regular formula for it to work.