I don't know what to tell you, either. I'll share my frenulum experiences, since it has been the only thing which has caused me any penis worries. Mine tore. It was minor, but it felt like a razor slice, and I could feel my knees going out from under me. It healed in
2-3 weeks. Then it tore again. It took a while to heal, then tore. I got anxious, and went to the urologist. He said he could fix it. When I asked how, he said, "with a circumcision. it would remove the whole area". I immediately made an appointment with a different urologist. He said that sometimes it happens, and it would eventually heal just fine.
I waited. It seemed to keep tearing. Then, just as suddenly as it came, it stopped. My frenulum never tore again. This was 25-30 years ago.
I would just try and be patient, and definitely leave it alone, no sex, no masturbation, for a week past when it seems totally healed.