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Old 03-07-2013, 01:24 PM   #2
rudiraven rudiraven is offline
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Re: Cutting out carbs after 6pm

I have found that cutting back on carbs in general has helped me to lose weight. I try not to eat anything after 7-730 at night. I mostly avoid breads, cookies, cakes, pasta (unless it's Dreamfields) and other high carb/high glycemic index foods. It's tough, I know, but it works for me