03-10-2013, 10:46 PM
Join Date: Mar 2013
Location: Phoenix, Arizona, USA
Re: Cutting out carbs after 6pm
- Get into the habit of grilling, poaching, steaming or baking foods.
- Try steaming or stir frying your vegetables to retain nutrients.
- Use oil sprays or olive oil to cook with.
- Drain off any excess fat. Fat will rise to the top of dishes and can be removed.
- Use lower fat / lower calorie alternatives in recipes