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Old 03-10-2013, 09:46 PM   #3
shawnclark713 shawnclark713 is offline
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Join Date: Mar 2013
Location: Phoenix, Arizona, USA
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Re: Cutting out carbs after 6pm

  • Get into the habit of grilling, poaching, steaming or baking foods.
  • Try steaming or stir frying your vegetables to retain nutrients.
  • Use oil sprays or olive oil to cook with.
  • Drain off any excess fat. Fat will rise to the top of dishes and can be removed.
  • Use lower fat / lower calorie alternatives in recipes