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Old 03-14-2013, 05:34 AM   #4
AAK AAK is offline
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Join Date: Mar 2013
Location: Sydney australia
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Re: Am I taking too many vitamins?

Quote:
Originally Posted by haoleflip719 View Post
Hello! I have recently decided to take a stand on my diet. I am not overweight, unhealthy or sick, but I do have mild anxiety and depression at times. I do believe in the power of nutrition. My question is:

I am currently taking a multivitamin, 1200mg fish oil, 1000 IU vitamin D3 and 500mg Vitamin B3 (Niacin) every morning. I follow that with a homemade smoothie that I make that consists of apples, oranges, baby spinach, wheat grass, kiwi, banana and a teaspoon of Earth Rise brand Spirulina mixed in. Is this too many vitamins and good stuff to be putting into my body daily?
depending on ur age - i guess its ok.....
better if u had mentioned ur age,,

 
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