Re: Total Cholesterol lowered from 262 to 148 in 11 weeks
On the oils.
What is the best known healthy diet in the world?
Mediterranean diet and it contains heaps of Extra Virgin Olive Oil and Omega '3' rich fish. HDL levels are high in Greece and Italy....also in the Eskimos'.
Try and use this type of olive oil for frying and with your salads, and use olive oil based margarine on your 'brown' bread sandwiches.