Re: Total Cholesterol lowered from 262 to 148 in 11 weeks
So it looks like if I want to cut out my Omega 6 and increase my Omega 3, having more fat and eggs might not be the best way to do it.
We are already cooking with extra virgin olive oil. Only real problem I see with my diet is the fish I am eating isn't the kind that is best for Omega 3. We have done a lot of cod, tilapia, hake and flounder. We haven't had much salmon, tuna, trout or other really high omega 3 fish.
I guess I will need to look at taking a supplement. I took a little fish oil during my 11 week diet, but I wasn't very compliant and skipped taking it most days. I will look into the Krill oil.
Do you think krill oil is better than fish oil?