Originally Posted by captjane
I gave up on taking the pills and am getting it from more sun exposure now. I was meant to be taking 4000iu a day because my levels were so low but there was just no way it would work with the sleepiness. I talked it over with my endo and we went through the ingredients but couldn't figure out why it made me react that way.
Mine is on the lower end of the normal (32). I have tried different kinds but each one of them makes me sleepy. I read somewhere that Vitamin D needs Magnesium and low levels of Magnesium can give Vitamin D side effects. I am not sure what my magnesium levels are.