Thread: foot pain??
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Old 05-03-2013, 08:15 AM   #3
changedforever6 changedforever6 is offline
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Re: foot pain??

not sure what they did to your ankle or foot, but ankles take a long time to get better from. You need to work on strengthening the ankle to the point where you CAN do heel lifts with one foot at a time. It will take a while. Don't start any exercises without the doc approval though. I had to go to PT for more than two months for mine and I still have to work on it at home every day. I won't give up! Heel raises on that side are very hard, but I figure if I do what I can every day, plus the band strengthening exercises I should keep getting stronger. Do you see a ortho that specializes in foot and ankle problems?