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Old 05-17-2016, 06:49 PM   #3
sigmagoose
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(female)
 
Join Date: May 2016
Location: Ohio, USA
Posts: 12
sigmagoose HB User
Re: how to lose weight easily?

Hi Karth, it seems like we need a little more history here in order to help you out. For example, what are or have you been currently eating? Processed foods? Lots of sugars and carbs?

Do you have any underlining health issues that might be causing you to retain weight? A lot of stress in your life at the current time?

Calorie restriction is not always the answer.

 
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