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Old 02-15-2017, 01:48 PM   #15
sjenkins1990
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Re: how to lose weight easily?

Another type of fasting diet that's gaining a lot of traction is one where you do a daily fast.

Meaning you basically skip a meal or two and then eat all of your calories in a short period of time. This makes it a bit easier than going a full day without eating.

My parents have been doing this and have seen a bunch of success...My dad lost 10 pounds in the last month!

If you search for "fasting diets", theres a New York Times article that talks pretty in depth about it.

Hope this helps!

 
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