Hi Rob,
I'm sorry you're having a rough time of it, but it sounds like you are on the right track: taking a bit of meds when you need it and searching for relaxation techniques that work the best for you.
I'd be interested to know what techniques work well for you, so please post back. Take care.
[This message has been edited by Wowwweee (edited 07-30-2003).]
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