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want2Bcalm · 06-02-2003, 07:30 AM

Any one try hypnosis? I am trying the smart loss now. Its series of tapes you listen to daily for 5 weeks. And then continue to listen too, really forever. They relaxe you and give you alot of positive suggestions to change your relationship with food. Its an interesting concept, because I we all know , we can lose weight, its keeping it off long term that is so hard....
Because emotional eating is such a hard thing to stop....

06-02-2003, 07:30 AM	#1
want2Bcalm Junior Member Join Date: May 2003 Posts: 42	Hypnosis anyone??? Any one try hypnosis? I am trying the smart loss now. Its series of tapes you listen to daily for 5 weeks. And then continue to listen too, really forever. They relaxe you and give you alot of positive suggestions to change your relationship with food. Its an interesting concept, because I we all know , we can lose weight, its keeping it off long term that is so hard.... Because emotional eating is such a hard thing to stop....