Thread: "Diet's" HELP!
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Old 10-12-2002, 10:06 PM   #2
mlgable mlgable is offline
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Join Date: Nov 2000
Location: stoughton WI USA
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You need to eat less carbohydrates and be sure to burn off more calories than you take in to lose weight. You might try walking or bike riding as a simple exercise to start out with. Roller blading or rollerskating, bowling, swimming, or water aerobics are also good exercise things. Even water walking where you walk back and forth in a swimming pool is good exercise. Also a lot of women are having great success with the Curves for Women Fitness centers. Look in your phone book for one near you and check it out.