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Old 12-05-2003, 08:14 AM   #4
girlygirly girlygirly is offline
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Join Date: May 2003
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Re: CoQ 10 question?

Hiya Wolfie

COQ10 taken orally is absorbed thru the lymphatic canals and then distributed thru the body. It should be taken with fat because it is greatly enhanced in the presence of dietary fat.

Also, the best type of COQ10 has a deep yellow color.