Thread: tips please!
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Old 12-16-2003, 11:35 PM   #2
msloquacious msloquacious is offline
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Join Date: Nov 2003
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Re: tips please!

Hmmm. That's a toughie. I know that several programs (including Body for Life) recommend taking a "break day," where you can eat whatever you want and skip the workout for the day.

*IF* you can limit yourself to just ONE break day per week, I think you're okay. As far as I know, the body needs some variety, and constantly adhering to a low-fat, low-cal, low-carb diet (or any super-healthy regimented diet) can sometimes cause the body to "plateau." So, enjoy the *one* day of break, and be sure to hit the gym every other day of the week! =)