Hi everyone. I'm new to this board, and am glad to meet everyone!
I have a question.
Has anyone here tried the South Beach Diet? If so, what was your results? I have started the SBD and am now in my second week. After the initial 2 week "cleansing" from "simple" carbs, it is a diet that is rich in low fat protein (high fat cuts are to be strickly avoided), only high fiber unrefined carbs as well as low fat/ fat free dairy, most fruits and veggies are encouraged (with a few exceptions).
I am now beginning my second week, and wonder how others are doing?
This diet came highly recommended by my doctor.