| | Re: South Beach Diet
I've been on SBD since October. I have lost 20 pounds. I am 5'7 and started at 140 pounds. I am now at 120 and have met my goal weight. I've never been on a diet before.. when I wanted to lose a few pounds I just never stuck with anything! This has been so easy and I feel great!! I am at the most challenging phase of the plan now.. phase 3.. because there are no food lists and you are pretty much on your own to find out how many "bad" carbs per day could put weight back on you.. that's the scary part!! I just want to say that I love the plan and it has been awesome for me!!!