Re: forearms workouts
A couple other ones are holding a barebell behind your back with your palms facing away from you and curling the bar up with your wrists while keeping your arms straight so that the bar stays right around your butt or just below it depending on how long your arms are. Same movement as with laying your forearms on a bench or your legs and curling only your wrist. Just a different variation. Also reverse bicep curls. Just like bicep curls only palms facing away from you.
Keep Pumping...see what happens