Taking Green Tea for weight Loss?
I have a friend that swears by Green Tea. She said she has lost about 20 pounds with a small change to diet and she "says" she works out a bit.
I need to lose 30 pounds or a bit more...depending on how I see myself after the 30. She told me to try Green tea, (which i did) but I havent seen a difference. I work out 5 times a week on an elliptical machine and i have a pretty good diet...i do munch on sweets occasionally, i know, bad me. Its not an every day occurence tho.
I just need to lose 30 pounds! Working out, green tea and diet arent working! what should i do? And also, what would be the reccomended dosage fro green tee? the bottle says 2 pills @ 250 each. so thats about 500mg a day. is taken an extra pill making the toal to 750mg of green tea a day bad? anyone have effects with it?