Miriam7

After much reading, I finally settled on a multi-vitamin. I have purchased TwinLab Daily Two Caps WithOUT Iron. Are these too strong? Most of the % exceed the RDA, but I know that is OK with most vitamins.

Also, I want my 14 year old daughter to start taking a multi...would this be too much for her? (she weighs 105 pounds) Maybe I should just have her take one per day (then the % would be 1/2 of what I have listed below).

I asked my doc, and she said "just take a multi everyday plus fish oil."

Help!

Amount Per
Serving % Daily
Value

Vitamin A 25000 IU 500%

Vitamin C 500 Mg 832%

Vitamin D 400 IU 100%

Vitamin E 400 IU 1,333%

Thiamin 25 Mg 1,666%

Riboflavin 25 Mg 1,470%

Niacin 100 Mg 500%

Vitamin B6 25 Mg 1,250%

Folic Acid 400 Mcg 100%

Vitamin B12 100 Mcg 1,666%

Biotin 300 Mcg 100%

Pantothenic Acid 50 Mg 500%

Calcium 25 Mg 2%

Iodine 150 Mcg 100%

Magnesium 7.2 Mg 2%

Zinc 30 Mg 200%

Selenium 200 Mcg 285%

Copper 2 Mg 100%

Manganese 5 Mg 250%

Chromium 200 Mcg 167%

Molybdenum 150 Mcg 200%

Potassium 5 Mg N/A*

Paba 25 Mg N/A*

Choline Bitartrate 25 Mg N/A*

Inositol 25 Mg N/A*