Are Supplements ok to take?
I bought a bottle of 'zyflamend" purported to decrease inflammation. I still don't know if I have an ulcer, gerd or what but this is what's in the supplement capsules:
Rosemary Leaf extract, tumeric extract, Ginger extract, holy basdic leaf extract, green tea leaf extract, Hu Zhang root extract, Chinese Goldthread root extract, Barberry root extract, Oregano leaf extract, Baikal Skullcap root extract ---it's supposed to help inflammation which I have alot of in my back.
What do you think, should I try it?