| No more doctors
If your like me you've been to the family doctor, ENT and the gastro doctor. None of you have been helped by anything they did and they don't know anything more about reflux then you and I (less I think). All we can do is try to stop it ourselves. Those strong PPI's don't seem to work (but they do give you a good amount of side effects). If your main symptom is LPR when sleeping like me here's what works best.
1) raise head of bed
2) sleep on left side (also good for sleep apnea if you have it)
3) Take Pepcid Complete before bed and then again at 3AM. I take half at 3AM, antacids of any kind seem to give me nightmares at high doses, but if you can tolerate it take full 2nd dose.
4) Don't eat for 3 hours before bed
5) take probiotics and digestive enzymes. Not sure if they work but I take them just the same.
6) Big RULE (do as I say not as I do). When you improve do not go back to eating like you use to do, stay with good diet. Avoid pototoes, tomatoes and god help you lay off the BBQ sauce. That did me in this time, I love the stuff.
7) only drink 1 or 2 beers on weekends, if you can tolerate it.
Thats more then any doctor will tell you and it helps you more then any doctor. Your better off going to a ***** doctor.
|