mom2cole

Hi Laurie-
I am fairly new to the Gerd but can sympothize (sp) with you as I too feel like I can be fine and then boom hit with problems again. I tell my friends there is no rhyme or reason to it. I also have watched my diet and take protonix and sometimes gaviscon but still have on and off problems.
I recently elevated my bed and I think that is helping the symptons I started having in mornings. I now feel like I can eat or drink one thing one time and be fine then another have sickness or heartburn. Very frustrating.

Right now I have keeping a food journal and really watching what i eat and how much I eat (that also contributes to it, if you eat too much). I also try not to eat a few hrs b4 bed. I think I have been doing better but pray it will last. I also started taking probiotics everyday as heard good things about it and from people who it helped with there Gerd. I also bought Kefir and activa yougurt as heard they also are good for digestive system. I have heard alot about the apple cider vinegar but have yet to try it. My friend told me it is really good for digestion,etc.. and suggested I try it since my Gerd got worse and I have gastritis too. I may soon.

Good luck! let us know how the acv works for you.
Stacey