Re: Acidophilus, Probiotics, Magnesium & Nexium
Sorry it took so long to post. I went on vacation shortly after I posted the first time. While on vacation, I haven't been taking my probiotics because I couldn't refridgerate them during the trip.
I haven't been on them all that long (2 weeks?) and it seemed to work but i don't know now. I think i might have to go back to nexium every two days or three days for now.
The probiotics are from Natural Factors and I don't have the bottle with me right now.
The Acidophilus is from Costco (HealthBalance) and contains:
L. rhamnosus 3billion, L. casei 1.8b, L. acidophilus .6b, Bifidobacterium longum .6b.
I take 3 pills once or twice a day with meals.
I've also started taking magnesium (SISU Mag Citrate - 250mg) twice a day.
I think i've noticed a change in my chest pains and muscle spasms.
I'll keep this thread updated every few weeks to record how it's affecting me if people want.
I'm gald I found this board though. I thought it was hopeless!