Re: Acid Reflux Diet
I had major problems after being told to stop eating dairy, wheat, acidic foods, caffeine, fatty foods and sugar. There was basically nothing left. I have lost 15lbs in the last few years and was shockingly underweight. My dr finally realized that NOT eating was causing some of my problems.
I'm not saying that that's your problem but I found that when your stomach gets empty, the stomach acids really tear up your stomach.
I also started drinking aloe vera juice, which is supposed to help heal the burns on the inside of your stomach. I am feeling a little better but I don't know if it's from trying to eat more or from the aloe vera juice. You're supposed to take it on an empty stomach and it's hard finding a time when my stomach is empty, other then first thing in the morning or last things at night and I tend to forget sometimes to take it.
The other thing I read was to take Melatonin. I haven't tried it but if you google it for reflux, you will find a lot of people swearing by it.
Sorry for the long reply. Good luck finding something that works for you.