Re: GERD - Home remedies
I've had decent success eating beets (maybe 5-6 slices), I think that's because (sometimes) my reflux is bile related. As such, avoiding the gallbladder trigger foods has been helpful for me as well (bad fats, caffeine, eggs, etc).
DGL I have to use it (as directed) before eating. For me, it doesn't do much to make the heartburn / pain go away but works well as a preventative.