Re: Low carb, how to put on weight?
Hi, Well done!.. I have AR/Gerd and am taking the same route as you. No PPIs, I didn't find them any help. As I am prone to Candida in my mouth, I took much the same diet as you. No sugar/cakes/biscuits/pastry or junk food. I don't eat bread, instead I eat Oatmeal Biscuits (no sugar).I eat all meats except Beef and have fruit and yogurt for Dessert along with nuts/seeds,I also eat Fish. I do eat potatoes, I have no problem with them. BUT!... I have same problem as you, I lost 14lbs. I am already a thin person weighing just 46kg. This diet has helped me immensely with both problems but I want to get some more weight on. Any replies on how I can do this is appreciated. Solofelix.