The proper reflux diet, with or without medication, seems to vary a lot from one person to the next. Most people who take PPIs can eat almost anything and feel ok. Of course, we're the exceptions. .
However, high-fat foods seem to fall on almost everyone's bad list. Eating fat stimulates more acid production and more bile production.
Okay great. Just wondering what foods depend on stomach acid for digestion the most. So must be the foods that typically stimulate acid production like you said. I am really trying to eat super healthy and I am cutting wheat and gluten.