Re: Weight loss and GERD?
Thanks for the reply. I was losing weight before the dietary changes, mainly I think from the summer heat and being active. Since the heat has been routinely at or near triple digits, I have been much less active. The extreme heat has pretty much coincided with my dietary change, so since I've been eating better I haven't been nearly as active. I still have a belly, so I'm not skinny, but never was I grossly obese either. I guess the weight loss is just a shock to me because I've never really tried to manage my diet before, so the weight is actually coming off faster than it was when I was working out but eating dirty. Maybe in terms of weight and overall health, acid reflux was a good thing for me, because it prompted some much needed changes?