I'm at a loss of what to eat, what not to eat! One says low acid high alkaline. Another says low carb high fat...one says carbs are ok..no meat ..yes meat..no dairy.. yes yogurt..no wheat..no gluten..yes manuka..no honey! You get the picture. I currently juice every morning and have always eaten healthy (aside from a sweet tooth which I have curbed). I take DGL before meals and enzymes with meals. Aloe vera juice occasionally. I don't drink coffee.soda,alcohol,spicy,garlic,chocola te, etc...but I'm not sure what to really eat. Anyone have luck with any specific diet? My symptoms are mainly sob breathing issues, bad globus and chest pains. I'm tall and thin. Are there tests for food sensitivities? Maybe that would be a start and then I would at least know what to eliminate.
I'm not taking PPI's. I will take Zantac or Pepcid complete at night if I feel the acid. Has anyone had relief from diet alone? With supplements or naturopathic medicine? This is so frustrating
I'm constantly thinking about what I can eat, what I can't.