What's the best and safest way to prevent bloating?
I am trying to get to the bottom of all of this bloating that I am experiencing. I have done endoscopies, I just had a colonoscopy a week ago. I've had a HIDA Scan, Gastric Emptying Scan, and if I remember correctly, the only thing that ever came up or that I was diagnosed with was mild gastroparesis. Anyway, I'n not trying to take any over the counter pills (like Beano), and even if I did get prescribed pills, I wouldn't wanna take that for too long either. I don't like taking medicine. Anyway, what suggestions do you have? By the way, I am a 28 year old man.