Re: Can anyone recommend a wedge pillow?
I just raised the head of my bed. A bricks work well. I used a couple bed risers (like used to raise bed up for storage) under the head of my bed. It raised me up about 6 inches.
I don't have a specific brand of wedge to recommend, but you should make sure that whatever you choose comes all the way down towards your hips. You want to keep your body straight between your head and stomach. Some people use short wedges or pillows that raise the head, but end up causing the esophagus to be bent and the stomach to be squished. Those cam make the reflux worse.
Asthma, Allergies, severe LPR/GERD, TMJD, Hearing Loss, Ulnar Impaction Syndrome, Shoulder Impingement, Plantar Fasciitis, DeQuervains, Hypermobility, possible Ehlers Danlos Syndrome