I don't think you're supposed to have any tea other than chamomile. Esp. peppermint will relax your LES.
I drink a lot of water and when I want something warm I take a mug of hot water on a teaspoon of honey and it melts in. I really like it
My doctor (Jaimie Kaufman) says it's ok to have one cup of coffee each day with milk but I can't.
My primary symptom is a terrible cough when I reflux (which is about a zillion times each day. I have learned that how much I eat is as important as what i eat...
I can't wait until my husband gets back with the good UK Gaviscon. One more week to relief! Feel better I know how cruddy this makes you feel.