 Diet, Vitamins and Climate
I moved to Portland from a drier climate last year, and now I seem to break out more than before. My acne is mostly moderate, but where I used to have a pimple or two, now I have more, including having pimples in places I didn't use to, like my forehead and shoulders... I'm wondering if a change in diet will be enough to battle my problem? Where do I start compiling info on the right foods to eat or avoid?
Also, I'd like to learn more about vitamins that I should take to keep my skin healthy.
Any advice greatly apreciated!!!!!!!!
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