I know it is easy too say but believe me to clear the skin start juicing EVERYDAY! I swear I have been juicing every day for 3 weeks now and my face and body are looking really clear. The only changes I have made is the juicing. This is better than any vitamin pill or pimple cream. Carrot,beetroot and cucumber is a good start - carrot and apple - carrot, apple and celery - You could juice anything that can be juiced.
juicing is exactly what it says...juicing.
Of course you need a juicer and then you put your vegetables in it and it turns them to juice.
It is the best thing I could have started. Actually I wish I was doing this years ago.
Try it. It's great nutrition
excited- I have too agree with you, whenever i juice my skin becomes much much clearer and gives it a healthy glow, I juice carrot and cucumber as well. It is very beneficial too me and im glad i found juicing.
No, you can't 'juice' in a blender because the juicer machine separates the pulp (junk you don't eat/drink) from the juice of the fruit/veggies (part you drink.) There are several different recipes to try and most juicers come with books recommending different fruit/veggie combinations.
I juice 0nce, twice a day if I can.
Some of my favourites are - Carrot,cucumber and beetroot (a good body cleanser)
Carrot, cucumber and apple - Carrot,celery and apple - Orange, Apple, Pear and lemon (excellent for body aches)
You can put anything you want in the juicer. Everyone to their own taste I suppose.
I have to say again, it is the best thing I could be doing.
It's a good way to get heaps of good nutrition.
I thought I already replied but it seemed to have disappeared!
Anyway, I juice one a day, twice if I can. Some of my favourites are Carrot, Apple and celery. - Carrot, cucumber and apple. - Carrot, cucumber and beetroot(a good body cleanser)- Apple, orange, pear and lemon.
You can juice as many ingredients together as you like. Everyone to their own taste I guess.
Enjoy your juice