Re: Acne Diet & Maintaining Weight
Wildside, my snacks have basically been fresh fruit, mostly apples, oranges, grapes, a fruit cup from starbucks, etc. I actually try to stay away from bananas, I've heard they cause many people to break out. Maggie from [url]www.healthyskinshop.com[/url] helped me organize a basic diet that is high in protein (fish, organic eggs, chicken, raw nuts, beans, and soy milk), limited starches (whole grain bread, brown rice), lots of fruits and veggies, and no dairy. She also mentioned for a sweet snack to try an energy bar that is high in protein (15 grams or more) as it slows down the release of their sugars, but still not as good as a natural fruit or vegie. Then she hooked me up with a fish oil supplement (omega 3) and a high grade multi-vitamin. That's basically it. Plus she supplies the best moisturizer i have ever tried.