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Old 01-23-2004, 08:51 PM   #1
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Join Date: Aug 2003
Location: Arizona, USA
Posts: 560
lovely.lady HB User
For you diet specialists out there

Hey everyone!
I've read a lot about how well different diets have been working for all of you... but I've never actually seen the actual diet plans. So if any of you could be so kind to tell me what's good to eat and what's not I'd be most grateful! I know that breads and wheat fall into the "no-no" category, correct? I've been thinking of starting Yasmin as well... did it work for any of you that had occasional breakouts? I'm worried about weight gain, initial breakout, etc. Thanks for any responses!

 
Old 01-23-2004, 09:21 PM   #2
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Join Date: Dec 2003
Posts: 1,042
prometheus HB User
Re: For you diet specialists out there

what worked for me:

completely eliminating:

cooked eggs

dairy (including dairy biproducts listed in ingredients)

all gluten, including oats. (Forgot to list this. very important)

refined sugar

hydrogenated oils

heated oils

denatured or refined foods especially grains as in most cereals

fortified foods

canned and packaged foods

most preservatives

most chemicals

luncheon meats

conventionally raised beef and chicken. I seriously limited my intake of red meat and meat products anyway.

added:

lots of steamed vegetables

fresh fruit

raw nuts

raw seeds

wild salmon

sardines

fresh organic meats.

I was clear of acne within 1 month, and I was completely healed after only a few months, but I did fast, though, so it may take longer for others.

Last edited by prometheus; 01-24-2004 at 03:32 PM.

 
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