Originally Posted by Bulldog5
Where would I obtain a multi vitamin and b-complex, at just any drug store? and it it necessary?
Go to your local grocery store, drug store, GNC, or health food store to find a multi-vitamin and B-complex. A multi-vitamin would be like a One-a-Day or Centrium. Check the labels and make sure the daily percentage per vitamin is fairly high. If the daily percentage value of the B vitamins are 100% or over you wouldn't necessarily need an extra B-complex. If you still want a B-complex you should just pick one you like best (buy small bottles and try them. I used to use the Schiff B-complex but i'm overly sensitive to the smell and taste). If you don't want to take so many pills, do a search like grracne said for Evolution-X which has a good combination of all the B's. If you choose that I would suggest you still get a good multi-vitamin as well as you want to keep a good balance of all your vitamins, not just the B's.