May i ask what you eat for lunch and dinner?
Veggies and protein.
Plain and simple.
Right now during the parasite cleanse I am doing, I am only going to eat chicken and fish, but otherwise I eat lamb and occassionally organic red meat. Then for veggies I have either broccoli or cauliflor usually every day (although I love all veggies and buy what is in season or on sale), and a salad. For example:
Fish - tilapia, perch, trout
Fresh spinach salad or leafy green salad
Natural almonds or sunflower seeds