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Old 01-20-2005, 11:45 AM   #1
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jcserrano HB User
How much Zinc is too much

I've increased the amount of Zinc I take every morning to 65mg is this too much Zinc Im also taking 2mg of copper also what are the side effects or downside to taking too much Zinc?

 
Old 01-20-2005, 12:01 PM   #2
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sleppy210 HB User
Re: How much Zinc is too much

I don't know the side effects of taking too much. I think one should stay at 50mg a day, but go no more than 100mg

 
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Old 01-20-2005, 12:22 PM   #3
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Re: How much Zinc is too much

Don't take more than 100mg it could hamper your immune system.

Last edited by Needzhelp; 01-20-2005 at 12:23 PM.

 
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